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Burnout
I've been struggling with the issue of burnout lately but I think I have found a way through it.
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Life Skills In Action
My gambling problem continues to plague me so I've had to use several of the life skills I've learned to try and overcome it.
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Paranoia, Panic, Self-Talk and Persistence.
Another incident at work triggers paranoia, pessimism and panic in me. This is the story of how I used positive self-talk to cope with my feelings and reactions to the situation.