Five Techniques To Help You Relax There are a lot of relaxation techniques available to help people relax and a lot of variations even in the same technique. Most people want help to relax when they are having trouble getting to sleep so most relaxation techniques have sleep as their ultimate goal but some of these techniques can also be used to help people calm down when they are wound up. The first relaxation technique listed here, deep breathing, is often taught to people as part of an anger management training programme as it can be a useful tool to help people remain calm and in control of themselves when…