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Update On My Mental Health
After a lifetime battling mental health issues including anxiety, depression and PTSD all is calm in my world now for which I thank God!
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Paranoia, Panic, Self-Talk and Persistence.
Another incident at work triggers paranoia, pessimism and panic in me. This is the story of how I used positive self-talk to cope with my feelings and reactions to the situation.
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Pessimism, Anxiety and Self-Talk
The details of how I used several life-skills to cope with an incident at work. The incident caused anxiety, fired up my habitual pessimism and created panic in me.
